Squeeze Trainer provides guidance and timers to help you with pelvic floor exercises.

The pelvic floor is the group of muscles found around the pelvis which help control your bladder and bowel. Problems can occur with these muscles due to pregnancy, childbirth, being overweight, constipation, post surgery, or from other medical problems. These muscles can be strengthened, however this must be done regularly to work effectively.

By using Squeeze Trainer you can ensure you perform the exercises correctly and frequently. You can use a standard exercise plan or setup a custom plan with daily reminders.

Disclaimer:

This skill provides information on the benefits of pelvic floor exercises. It does not provide medical advice and is for informational and educational purposes only. It is not a substitute for professional medical advice, treatment, or diagnosis. If you’ve any medical concerns, please seek advice from a medical professional about your health before undertaking any fitness exercises.